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Why You Should Get A Scuba Diving Certification These days, it becomes mandatory for scuba divers as well as aspiring individuals to enroll in a scuba diving course to get their scuba diving certification. By taking such program, they’ll be taught with basic info regarding diving similar to knowledge of proper air consumption, how to plan repetitive dives, diving physics and understand and using compressed air in the body. Only after getting the certification is when someone will be permitted to dive in open waters and enjoy the many benefits of what scuba diving can provide. Number 1. Overall physical fitness – when compared to other exercises and sports as well, the diver will get a full body workout because the scuba diving takes place underwater. The reason to why this happens is that, there’s natural resistance in the water. Although you feel free, the truth is that every movement you make in the water especially when submerged completely involve resistance. It helps in burning calories, firming and toning muscles through this.
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Number 2. Meditative and deep breathing – proper breathing is among the key elements of diving. Scuba divers should know how to breathe in a slow, meditative and deep manner in an effort to optimize air consumption. Incorrect breathing when diving can result to anxiety, stress and possibly damage the lungs due to lung expansion injury, which can also lead to permanent damage.
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Number 3. Stress reducer – scuba diving also gives a person the opportunity to get away from their stressful and hectic schedules. The truth is, even the sound of water itself is proven to bring beneficial effects on human health. The time spent in weightlessness of water when going for a dive also carry its own stress reducing benefits. Number 4. Socialize – it’s a must to always dive with someone when going for a scuba dive. With this, it stimulates communication, trust as well as responsibility for each other’s safety. Diving partners can bond over this experience too. Number 5. Close encounters to marine life – it allows the person to get up close and personal with various marine life that you would never see except in movies and pictures or at an aquarium. When diving, the divers can actually swim with sharks, sea turtles, fish and many more. As what mentioned earlier, scuba diving isn’t just a fun activity but it is something that can benefit the diver’s health as well as wellbeing in so many ways. However, before you can reap all the benefits that scuba diving can provide, see to it that you have your scuba diving certification first.